Meditation .. Good post ..
The hufington post ..How you can meditate everywhere and anywhere . and anytime .
We can meditate all the times.. all occasions ..
for one / two second,
while taking coffee.. while shitting. as I type this ..
Misunderstanding about Meditation..
Think of nothing. Focus an Concentrate.. Apply pressure on themselves . PUSH TOOOOO MUCH.... It is not .
About thought, emotion.. Mind ..
Nobody can BLOCK THOUGHT, EMOTION ..
Mind is like MONKEY.. It goes on .. on and on.. It does its work ..
it is similar to many things happen all around us . Even our mind is also does what many things are happening all aroud . There are people go on talking.. sounding. doing things..
Issue is not asking them not do do . Issue is can you stop them do what they are doing .
Issue is can you stop the monkey mind what it is doing ..!
In reality, we need MONKEY MIND in between.. One canot live without MONKEY MIND ..
So no point in stopping .
Whether you listen to mind or not is the issue..
Other important thing .. Mind does not bother if you are not listening to it or paying attention to it or not ..
It cannot realize even if you are ignoring it ..
We have great opportunity here.. .. We can ignore when you want to .. You can care when you want to . One can be selective.. of Monkey Mind !
Mind is .. constantantly one.. Pala. Pala. Chapa, Chapa.. Monkey like doing ... Ga ga, ga, ghi, ghi, hu, hu, hu, it goes on !
Mind it does its duty .. giving its opinion.. if you want to listen ot not is.. your choice . It is like adviser.. it is continuously on ! .. Mind wont stop . You cant stop ! .. You badly need it some times.. ocasionally . You cannot do without out it .. some times.. only some times.. not always . Mind is a necessary EVIL.. some times it is ANGEL..!
How to ignore MONKEY MIND ! When it is not NEEDED ? .. Meditation .? . Here comes .. Misunderstanding .
3 things ..you can do ..Ignoring, Friendship, and Feeding
Not forgetting ones BREATH ! is meditation ..
Remembering ones breath ! .. is meditation ..
Invoking the CONSCIOUSNESS / SELF IS THE ANSWER ,
The hufington post ..How you can meditate everywhere and anywhere . and anytime .
We can meditate all the times.. all occasions ..
for one / two second,
while taking coffee.. while shitting. as I type this ..
Misunderstanding about Meditation..
Think of nothing. Focus an Concentrate.. Apply pressure on themselves . PUSH TOOOOO MUCH.... It is not .
About thought, emotion.. Mind ..
Nobody can BLOCK THOUGHT, EMOTION ..
Mind is like MONKEY.. It goes on .. on and on.. It does its work ..
it is similar to many things happen all around us . Even our mind is also does what many things are happening all aroud . There are people go on talking.. sounding. doing things..
Issue is not asking them not do do . Issue is can you stop them do what they are doing .
Issue is can you stop the monkey mind what it is doing ..!
In reality, we need MONKEY MIND in between.. One canot live without MONKEY MIND ..
So no point in stopping .
Whether you listen to mind or not is the issue..
Other important thing .. Mind does not bother if you are not listening to it or paying attention to it or not ..
It cannot realize even if you are ignoring it ..
We have great opportunity here.. .. We can ignore when you want to .. You can care when you want to . One can be selective.. of Monkey Mind !
Mind is .. constantantly one.. Pala. Pala. Chapa, Chapa.. Monkey like doing ... Ga ga, ga, ghi, ghi, hu, hu, hu, it goes on !
Mind it does its duty .. giving its opinion.. if you want to listen ot not is.. your choice . It is like adviser.. it is continuously on ! .. Mind wont stop . You cant stop ! .. You badly need it some times.. ocasionally . You cannot do without out it .. some times.. only some times.. not always . Mind is a necessary EVIL.. some times it is ANGEL..!
How to ignore MONKEY MIND ! When it is not NEEDED ? .. Meditation .? . Here comes .. Misunderstanding .
3 things ..you can do ..Ignoring, Friendship, and Feeding
Not forgetting ones BREATH ! is meditation ..
Remembering ones breath ! .. is meditation ..
Invoking the CONSCIOUSNESS / SELF IS THE ANSWER ,
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